Photo By: Steven Pisano The national boys record in the shot put is one of the longest-standing records in high school track and field, but the girl’s record has recently been broken. Favorite athletic moment: Rosales unleashed her best throw of her sophomore season to set the girls’ discus throw frosh-soph record for the Orange County Championships at 131-8. FREE Shipping by Amazon. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. The circle on high school discus rings must either have a plastic or metal band that rises 3/4 of an inch over the circle’s level, or a 2-inch-wide painted line. The discus' orbit will be low in the back and high pointed at 6o'clock. This is larger than a shot-put ring, which is 7 feet in diameter. Since 2008, we have had dozens of high school throwers smash 150 feet in the discus...ironically, both men and women! Middle School, High School and College - beginner through advanced; MTC has been helping hundreds of throwers become their best since 2002. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Ideally the arm carrying the discus remains perpendicular to the body. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. A Chart of Average Throwing Velocities By Age. Published by at January 31, 2016. What other lifts are needed to cross that 150 foot mark?!?! Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. Throwing the discus comes down to a few basic principles. Published on Jun 9, 2015 Sam Noennig, (jr.) Hartford High School, defends her D1 Wisconsin State Discus Championship with a new p.r. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). 1KG Girls Discus - ARETE THROWS Intermediate Pack $158.00 $147.00 1KG Girls Discus - ARETE THROWS Elite Pack $185.00 $167.00 SUPER SPIN - 85% Rim Weight - ALLOY STEEL Discus … Velocities at young ages (less than 13 years old) are not usually representative of how an athlete will throw by the time they get to be high school age and older. How much upper body work do throwers need to execute to hit a big throw?!?! The weight of a discus depends on the age, size, and gender of the competitor who will be throwing it. Couple that with the fact that there are 12.6 D1 mens track scholarships to cover the whole roster, and you can see there probably isn't much scholarship potential for anything less than a top national prospect. ELITE - Steel Tip RED/BLACK Javelin $289.99 $187.00 SALE Competition Javelin - RUBBER TIP - Yellow/Black $239.99 $157.00 SALE ELITE - Rubber Tip BLUE/WHITE Javelin $289.99 $187.00 SALE SpaceMaster TAILWIND [Polanik] Javelin from $269.00 1KG 70% Rim Weight Discus $50.28 1KG Girls Discus - ARETE THROWS Starter Pack $108.00 $99.00 SALE It’s important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. Javelin. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. Featured; ... be discouraged! Experiment. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. But on the other hand, every team needs a discus thrower (although they usually do double duty in SP). How much upper body work do throwers need to execute to hit a big throw?! To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Good would be anything over 105 to about 120. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! High School Girls Shot Put: throw 10 pound, 4 kilo and 8 pound 3 sets of stand throws, 6 sets of full throws. The durable steel rim and the ABS sides make the First Place Blue Discus able to take a little more punishment from many throws. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Does this lift REALLY transfer to the circle? The resulting weight of your discus, then should be the result - between.73 and.75 kilograms. Note: Throwing implements are not warrantied due to the nature of the event. So what is the number needed? Alternate implements during a session. The next big lift is going to transfer very well to the circle AND to other lifts. They have a weight that is already prescribed. The coach should … The list of United States high-school national records in Track and Field is separated by indoor and outdoor and boys and girls who have set a national record in their respective events.. Do coaches know how much their thrower needs to bench to throw 150 feet? This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! Weights for girls are 1 kilogram or 2.2 pounds. Featured collection. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! The age groups are determined by the child’s age at the beginning of the year. High School. Madison Throws Club is dedicated to TRACK and FIELD THROWERS in Wisconsin and beyond who want to take their skills to the next level. Weight. A high school boy may use a discus that weighs about 1.6 kilos. It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. That takes us to the next step, we know discus throwers need technique. ⦿ Features HOT NEW PURPLE Stronger ABS side plates! 99. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. While these records have been compiled for over 100 years, there are varying standards for these records. Now that we have established the qualities needed to throw huge bombs...what can throwers do in the weight room to trigger those qualities?!?! High School Girls Discus: throw x10 stand throws with 1.25 kilo discus, throw x20 full throws with 1 kilo discus. So I know that if I get my spins down I can throw it further, but i was wondering what the average distance is for a freshman girl? This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. WOMEN. In the 13- to 14-year-old age group, girls continue to use the 6 lb. This begs the question...what kind of numbers need to be hit in the weight room to hit 150 feet? This leads us to the qualities and necessities to throw very far. It also enhances mobility in the thoracic spine, lower back and hips. Hit that 150 footer with….------> 275lbs or about 125 kilos. Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. TC Black Speeder Girls 1k Discus - 1k Track & Field Discus - Girls High School Throwing Discus - 1kg Discus - Middle School Discus - Beginning Disc Throwers Will Want to Take a Look at This Beauty! To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions. The next discussion is a hot topic. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! ?. This enables a great transfer to the circle to throw 150 feet. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. Im in my freshman year of high school and i am going to try out for discus. 1.6kg Hyper Spin Discus, 91% Rim Weight – Official Track & Field Throwing Discus for Elite College, High School, NCAA & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus … Middle School. It’s important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. Competition for children is organized by USATF into age groups that span two years. 5.0 out of 5 stars 1. Excellent would be 135 to 145. Categories . Records NR Connellsville (Pa.) 56.59 (185-8) 2015 Madison Wiltrout PR … The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Last night in Kingsley, Iowa, Kiana Phelps, a two time Drake Relays champion, set a new record for the longest discus throw for a high school girl. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. 600 gr. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. throw of 161'6". Everyone wants to break those benchmark distances. Throwing Sector National high school records are obviously very challenging and rarely broken in the United States. ⦿ This discus is [IAAF CERTIFIED], suitable for ANY COMPETITION. The coach will be able to help you determine the right weight based on your age and the range of throw that you can achieve. Age. 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Full DEPTH is engrained and work toward -- -- > 275lbs or about 80 kilos clean... The same the standing throw and on the shot do throwers need to execute to hit big! And that was without any spins or anything and figure out where we to!, every team needs a discus which weighs about 1.6 kilos and we always know implement...

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